Shaheer Ahmed
Ramzan is a time when we try to strengthen our relationship with Allah SWT. We ask for His blessings and forgiveness. The main purpose of fasting is to develop spiritual strength, show humility, and patience, and resist worldly temptations. It teaches us empathy and sympathy towards our fellow human beings. Sadqa and Zakat should be given to the needy.
Prophet P. B. U. H said, as narrated by Bukhari and Muslim, “He who fasts during Ramadan with faith and seeks his reward from Allah will have his past sins forgiven; he who prays during the night in Ramadan with faith and seeks his reward from Allah will have his past sins forgiven, and he who passes Lailat-tul-Qadr in prayer with faith and seeks his reward from Allah will have his past sins forgiven.”
Ramadan- Ways To Get By With Your Fast
Fast in a Healthy Manner
- Increase intake of fluids to keep yourself hydrated.
- Avoid oily foods and soft drinks.
- Take healthy food like fruits, nuts, whole grains, cereals, etc.
Heat Wave predicted
Heatwave is predicted in Islamabad during Ramazan. Avoid outdoors unnecessarily. It is better to stay home in the daytime.
Sehr-o-iftar Calendar
The Sehr-o-Iftar calendar for Islamabad and Rawalpindi is given:
| Sr. No | Date | Sehri | Iftar |
| 1 | 3rd April, 2022 | 4.27 am | 6.31 pm |
| 2 | 4th April, 2022 | 4.28 am | 6.31 pm |
| 3 | 5th April, 2022 | 4.24 am | 6.32 pm |
| 4 | 6th April, 2022 | 4.23 am | 6.33 pm |
| 5 | 7th April, 2022 | 4.21 am | 6.33 pm |
| 6 | 8th April, 2022 | 4.20 am | 6.34 pm |
| 7 | 9th April, 2022 | 4.19 am | 6.35 pm |
| 8 | 10th April, 2022 | 4.17 am | 6.36 pm |
| 9 | 11th April, 2022 | 4.16 am | 6.36 pm |
| 10 | 12th April, 2022 | 4.14 am | 6.37 pm |
| 11 | 13th April, 2022 | 4.13 pm | 6.38 pm |
| 12 | 14th April, 2022 | 4.11 pm | 6.39 pm |
| 13 | 15th April,2022 | 4.10 pm | 6.39 pm |
| 14 | 16th April, 2022 | 4.08 am | 6.40 pm |
| 15 | 17th April, 2022 | 4.07 am | 6.41 pm |
| 16 | 18th April, 2022 | 4.05 am | 6.42 pm |
| 17 | 19th April, 2022 | 4.04 am | 6.42 pm |
| 18 | 20th April, 2022 | 4.02 am | 6.43 pm |
| 19 | 21st April, 2022 | 4.01 am | 6.44 pm |
| 20 | 22nd April, 2022 | 3.59 am | 6.45 pm |
| 21 | 23rd April, 2022 | 3.58 am | 6. 45 pm |
| 22 | 24th April, 2022 | 3.57 am | 6. 46 pm |
| 23 | 25th April, 2022 | 3.55 am | 6. 47 pm |
| 24 | 26th April, 2022 | 3.54 am | 6. 48 pm |
| 25 | 27th April, 2022 | 3.52 am | 6. 49 pm |
| 26 | 28th April, 2022 | 3.51 am | 6. 49 pm |
| 27 | 29th April, 2022 | 3.50 am | 6. 51 pm |
| 28 | 30th April, 2022 | 3.48 am | 6. 51 pm |
| 29 | 1st May, 2022 | 3.47 am | 6. 52 pm |
| 30 | 2nd May, 2022 | 3.46 am | 6. 52 pm |
We at Neemopani wish you a blessed Ramzan!!!
