When you chew gum, more blood goes to the brain which brings more oxygen to it, enhancing your memory and thinking capability.
Some studies have shown that chewing gum brings 25–40% more blood to the brain. Recent studies have shown that it can improve learning-related cognitive processes. However, most of these studies used cognitive functioning tasks (like selective attention and working memory) as their outcomes.
Chewing gum can calm your nerves and relieve stress. This is a nice thing that happens when you chew. According to an Australian study, the rhythmic motion of chewing can help lower levels of the stress hormone cortisol, making you feel calmer and more relaxed.
Chewing gum has several benefits, including improved memory and attentiveness. The act of chewing has been linked to an increase in blood flow to the brain and the stimulation of neurons and brain regions involved in arousal.
Not only that, but chewing gum can help you concentrate, stay awake, and improve your memory. People think that the movement of chewing stimulates nerves and parts of the brain that are linked to arousal, as well as increasing blood flow. You might feel more awake after doing this. A study in Physiology & Behavior shows that mint-flavored gum is especially helpful in this situation.
Moreover, are you attempting to lose some weight? The journal Hunger published research showing that chewing gum for at least 45 minutes, or 15 minutes each hour for three hours, decreased appetite and snack desires and enhanced satiety.
The results suggest that maintaining a regular chewing habit may aid in controlling food intake and facilitating weight loss. So good luck to the ones who are motivated in losing some weight.