Istafa Ali
Health professionals have revealed the tea on a secret anti-aging method.
The New York Post said that Sichuan University in Chengdu, China, conducted study that suggests consuming three cups of tea daily may lengthen one’s life.
The study, which was published in The Lancet Regional Health, asked 5,600 British individuals, ages 37 to 73, and 7,900 Chinese citizens, ages 30 to 79, about their tea-drinking practices.
They were asked how much and what kind of tea they drank each day. Researchers also found out their biological age by asking about their blood pressure, cholesterol, and body fat percentage.
It was not possible to conclude from the “observational” nature of the study whether tea drinking slowed biological aging.
According to a study, people who regularly drink tea seem to be aging more slowly. The bulk of these people were men, followed a healthy diet, drank alcohol, and experienced fewer episodes of anxiety and insomnia.
The researchers came to the conclusion that the greatest evident anti-aging benefits might come from consuming three cups of tea or six to eight grams of tea leaves daily.
They came to the conclusion that moderate tea consumption had the most anti-aging benefits among regular tea drinkers.
The study found that those who gave up drinking tea looked to age more quickly.
Scientists believe that polyphenols, a bioactive component of tea, “modulates gut bacteria” and may play a role in regulating the immune system, metabolism, and cognitive function.
Additionally, they discussed the fact that mice, worms, and fleas can all live longer when exposed to flavonoids, “a kind of polyphenol that is rich in tea.”
Tea drinking may help prevent age-related disorders like dementia, diabetes mellitus, heart disease, and some types of cancer, according to growing research. It has also been connected to a lower chance of passing away.
In light of the information at hand, they determined that the idea that consuming tea may slow down human biological ageing was “plausible”.
There were no “substantial differences” seen between Chinese and British citizens’ tea-drinking habits.
