Did you know that while Ramadan is a time for spiritual introspection and self-control, it can also be a fantastic chance to lose a few extra pounds?
You can use Ramadan as an opportunity to enhance your physical and mental health by adopting a balanced meal plan and an exercise program. The two primary meals of Ramadan are suhoor and iftar, both of which should be wholesome and well-balanced. Foods high in protein and fiber, like whole-grain bread, eggs, and vegetables, should be included in suhoor.
This will enable you to eat less during Iftar and help you feel fuller for longer. To get the most out of this holy month, keep in mind to listen to your body, drink plenty of water, and concentrate on eating healthily.
Here’s how you can lose weight while fasting:
Staying hydrated is crucial during non-fasting hours. It’s recommended to drink at least 8 glasses of water throughout the night to keep your body hydrated and reduce cravings for sugary drinks.
Break the fast with dates and water:
To rehydrate your body upon breaking your fast, start with a small serving of dates and water. After that, choose a meal that is well-balanced and has complex carbohydrates, lean protein, and healthy fats. Excellent choices include salads with avocado or almonds, grilled chicken or fish, and whole-grain rice.
While water will help rehydrate the body and prepare it for the meal, dates are a traditional snack to break the fast and are a great source of energy and nourishment.
Take a balanced iftar:
It’s essential to eat a balanced meal that includes complex carbohydrates, lean protein, and healthy fats.
Avoid deep-fried and high-sugar foods as they can lead to energy crashes and weight gain.
Limit your portions:
Overeating during Ramadan can be tempting, but it’s crucial to control your portions and eat only what your body needs. Eating slowly and mindfully can help you feel full and satisfied with smaller portions.
In addition to a healthy diet, regular physical activity is essential for weight loss. You can choose to exercise before Suhoor or after Iftar, but it’s essential to listen to your body and not overdo it.
Moderate exercise, such as walking or yoga, is recommended during non-fasting hours.