Today is World’s Toilet Day
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in HealthHOW TO TAKLE SEASONAL AFFECTIVE DISORDER OR WINTER BLUES
Winter blues, Winter sadness or seasonal affective disorder (SAD) is a form of sadness that is triggered by the changing of the seasons. It starts and ends about at the same periods each year particularly with winters. If you have SAD like the majority of people do, your symptoms begin in the fall and last through the winter, draining your energy and making you cranky. Typically, these symptoms go away in the spring and summer. SAD less frequently results in depression in the spring or early summer and clears up in the fall or winter.
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in HealthDry Skin In Winter And It’s Remedies
Dry skin is more common in the winter than in the warmer months. The changes in humidity and temperature at this time of the year can irritate the skin.
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Popular Dry Shampoos Found To Have Cancer-Causing Chemical
High levels of benzene, a cancer-causing chemical, have been detected in more brands and batches of dry shampoo products, according to a new report from Valisure, an independent laboratory.
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HEC Launches ‘National Youth Helpline’ To Provide Students Counseling
The Higher Education Commission (HEC) has launched the National Youth Helpline to provide psychosocial support and counseling to students. It is launched under Prime Minister’s Youth program
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Are Men Too Weak To Express Their Emotions?
More than a quarter of men (29%) say they’ve purposefully not shown emotion or held back from crying in front of others in order to preserve their masculinity, and 22% say they’re “unlikely” to talk to someone even if they’re dealing with a problem they’re having trouble coping with.
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in HealthLet’s Go Nuts This Winter: Benefits of Nuts And Seeds
During the winters when the breeze is on a high, cough and cold are caught easily. Especially with our developing cravings. Nuts and dry fruits play an important role in imparting healthiness to your body. Starnuts’ Roasted Almonds, Pistachios & Cashews etc. prove to be beneficial to your immunity, health betterment and strength building.
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How To Stop Overthinking?
You don’t have to take every alarming thought that pops into your head as truth. In fact, you can use those overthinking moments to question and fact check what’s true, so the worried thought doesn’t have as much power over you.
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Lahore, Karachi On Top Of Most Polluted Cities On Pollution Index
The air of the city continues to be unhealthy, as per the air quality index. Karachi was marked as the second most polluted city in the world, while Lahore was ranked first on the list.
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in Health, New In Pakistan, NewsThe Outbreak Of Dengue In Pakistan
Dengue is an acute viral disease spread by a specific mosquito family. Dengue virus gains its way into the host body following an infected mosquito bite. World Health Organization (WHO) considers dengue as a major global health challenge in the tropic and sub-tropic regions. Dengue has seen a 30-fold up rise worldwide between 1960 and 2010, due to increased population growth rate, global warming, unplanned urbanization, inefficient mosquito control, frequent air travel, and lack of health care facilities.
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in HealthBreakfast From Around The Globe
Our common Pakistani breakfast is stuffed parathas (flatbread stuffed with various vegetables, usually potatoes and cooked) eaten with butter, yoghurt, and pickle. Another popular dish is aloo-poori (potato curry with fried dough), or halwa-poori (poori with a sweet mixture). Nihari (a spicy meat curry) served with naan is also eaten. They are served with coffee or tea.
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World Health Day 2022-“Make Mental Health and Wellbeing for All a Global Priority”
COVID has opened a lot of wounds that people had kept to themselves. One of them was struggling with mental health, which was widely acknowledged. Post-CIVID things have changed. The after-effects of natural disasters and conflicts are also one of the reasons for mental health being triggered.
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