Team Neemopani
1. Promotes Cellular Repair & Longevity (Autophagy)
- Autophagy is a process where cells remove damaged components and regenerate new ones.
- Fasting activates autophagy, reducing the risk of diseases like cancer and neurodegenerative disorders.
- Study: 2016 Nobel Prize-winning research by Yoshinori Ohsumi demonstrated how fasting-induced autophagy contributes to longevity and disease prevention.
2. Improves Metabolic Health & Insulin Sensitivity
- Fasting lowers insulin levels, making cells more responsive to insulin, reducing the risk of type 2 diabetes.
- Study: A 2019 review in the New England Journal of Medicine found intermittent fasting significantly improved insulin sensitivity and reduced fasting blood sugar levels.
- It also enhances metabolism by increasing norepinephrine, which helps burn fat.
3. Supports Brain Function & Protects Against Neurodegeneration
- Fasting increases brain-derived neurotrophic factor (BDNF), a protein that supports cognitive function and mental clarity.
- Reduces risk of Alzheimer’s and Parkinson’s disease by lowering inflammation and promoting neuron survival.
- Study: A 2018 review in Nature Reviews Neuroscience showed fasting enhances neuroplasticity and protects against brain aging.
4. Reduces Inflammation & Oxidative Stress
- Fasting decreases pro-inflammatory markers like C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-α), reducing the risk of chronic diseases.
- Study: A 2019 study in Cell Metabolism found that fasting significantly reduced inflammatory cytokines.
5. Enhances Cardiovascular Health
- Fasting lowers blood pressure, LDL cholesterol, and triglycerides, reducing the risk of heart disease.
- Study: A 2020 study in JAMA Internal Medicine found that intermittent fasting helped improve heart health by lowering blood pressure and cholesterol levels.
6. May Help with Cancer Prevention & Treatment
- Fasting may slow tumor growth and enhance chemotherapy effectiveness by starving cancer cells while protecting normal cells.
- Study: Research in Cancer Cell (2016) showed fasting reduced cancer cell proliferation in animals.
7. Boosts Human Growth Hormone (HGH)
- Fasting can increase HGH levels by up to 5x, aiding in muscle preservation, fat loss, and anti-aging effects.
- Study: A study in the Journal of Clinical Endocrinology & Metabolism found that fasting dramatically increased HGH secretion.
8. Enhances Gut Health & Microbiome Balance
- Fasting allows the gut to rest and improves microbiome diversity, reducing leaky gut syndrome and digestive issues.
- Study: Research in Nature Communications (2021) found that fasting promotes beneficial gut bacteria.
9. Supports Weight Loss & Fat Burning
- Fasting promotes ketosis, where the body burns fat for energy instead of glucose.
- Study: A 2020 study in Obesity Reviews showed intermittent fasting led to significant fat loss while preserving muscle mass.
Conclusion
Fasting is scientifically supported for metabolic health, longevity, brain function, and disease prevention. Different fasting methods, like intermittent fasting (IF) and prolonged fasting, have varying effects, but all share similar benefits.
