Shaheer Ahmed
The year 2022 has brought countless new challenges for people. If it is not the boiling politics of the states and the emerging chaos in the world, there is definitely plenty of reasons to get imbalanced. However, through small acts and juggling a little bit of work and life, you can easily make it through the daily routine. It was through the pandemic that many of us realized that mental health issues are very real.
Currently, more and more work is being done nowadays to destigmatize mental health issues. It is quite an amazing development following this century, especially since we humans need a mental break more than ever. Given below are several ways through which you can carefully take care of your mental needs.
- Practice Self-Compassion
We have been through a lot these past few years. Especially since 2020, most of us have been pushed into survival mode. This coupled with the fact that we are all struggling to do more than regular work has provided us all a hustle culture. We are often getting burned out and we donāt find enough time to relax and unwind.
In such a scenario, it is best advised to practice self-compassion. Make sure that you fulfill and recharge yourself through many other activities.
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- Take Breaks
For some, taking breaks might not be a possibility. In that case, take as much as a half an hour break. The key is to establish the momentum within you. You want to do something that fulfills you, be it drawing or scrolling down the internet. After that, come back to your work or daily routine.
Working on something for too long will not only create feelings of frustration, it will also take away the joy of doing simple things from you.
- Change Your Form of Enjoyment
If you want to keep on binging netflix shows and chilling by the bedside, you might not be doing yourself a favor. You will want to go outside and engage in an activity that will freshen you up. You also donāt want to spend all day in front of pc playing games, only to discover that you got no energy left to do your work.
- Practice Asking for Help
In case if things are going out of your control, it is imperative that you ask for help. You might want to reach out to people and join a community if need arises. Seek self-help advice on forums and internet. Your aim is to improve your mental health.
